im going to get these food Meat - Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood - Salmon, trout, shrimps, lobsters, etc.
Eggs - Omega-3 enriched or pastured eggs are best.
and im going to the gym to The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. Dorris Wedding low back or backless dress for a bridesmaidSee More