The researchers note that more research is needed to evaluate related factors such as vitamin D intake, amount of time actually spent outdoors and sunbed use. Indeed, a deficiency of the vital nutrient of vitamin D, which can be counteracted with vitamin D3 supplements, is strongly associated with a higher risk of depression. DorrisWedding what garment to buy for that won't cost much in white color
For example, research has shown having a vitamin D level below 20 nanograms per milliliter (ng/mL) can raise your risk for depression by as much as 85 percent, compared to having a vitamin D level greater than 30 ng/mL.
A number of studies have also confirmed that vitamin D supplementation can help alleviate symptoms of depression.