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Excellent with ways I had not thought of.

Put a hot water bottle in the freezer and then between your sheets until you get in.

Put your pajamas in the refrigerator for 15 minutes before you get in bed.


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How to get to sleep in the hot weather Most the UK is basking glorious sunshine as a rare heatwave hits the country. Temperatures have been topping 30C in some places, with a high of 33.5C being noted in Oxfordshire this hot prom dresses